Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bulb Fennel:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bulb Fennel:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Manganese, 2.7 times more Selenium and 1.5 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.5 times more Copper, 2.3 times more Potassium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.