Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Bulb Fennel:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Bulb Fennel:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Manganese, 2.7 times more Selenium and 1.5 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.5 times more Copper, 2.3 times more Potassium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulb Fennel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in seven ounces.