Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Enoki Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Enoki Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 1.3 times more Magnesium and 4.3 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enoki Mushrooms contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.7 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enoki Mushrooms offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.