Raw Enoki Mushrooms have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enoki Mushrooms?
Boiled Spears Frozen Broccoli VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Enoki Mushrooms:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B6, more Vitamin C, 174.4 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enoki Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Enoki Mushrooms:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 1.7 times more Magnesium, 5.7 times more Manganese, 10.6 times more Sodium and 1.4 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enoki Mushrooms contain similar levels of Selenium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 8.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Enoki Mushrooms.
Both Boiled Spears Frozen Broccoli and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.