Nutrient Comparison: Boiled Spears Frozen Broccoli VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 2 times more Iron, 2 times more Magnesium and 5.5 times more Manganese than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 5.9 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms contain similar levels of Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 1.6 times more Protein than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.