Boiled Spears Frozen Broccoli VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 146.1 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 56.5 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 6.1 times more Manganese and 26.6 times more Sodium than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 5.3 times more Copper and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms contain similar levels of Phosphorus, Potassium, Selenium and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.