Nutrient Comparison: Boiled Spears Frozen Broccoli VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Maitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 2 times more Iron, 2 times more Magnesium and 5.5 times more Manganese than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 5.9 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms contain similar levels of Potassium, Selenium and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 1.6 times more Protein than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.