Nutrient Comparison: Maitake Mushrooms VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Broccoli Raab:
- 7 ounces of Maitake Mushrooms have 1.9 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Broccoli Raab:
- 7 ounces of Maitake Mushrooms have 6 times more Copper and 2.2 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 108 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese and 33 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Maitake Mushrooms have 2.4 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.