Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Selenium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 and 1.7 times more Protein than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.