Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Selenium than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3 and 1.7 times more Protein than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.