Boiled Spears Frozen Broccoli VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 500 calories of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Spring Or Scallions Onions:
- 500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Sodium than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions contain similar levels of Calcium, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 500 calories.