Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Broccoli Raab
Weight per 500 calories
Spring Or Scallions Onions
1563g
Broccoli Raab
2273g
Spring Or Scallions Onions have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Broccoli Raab?
Spring Or Scallions Onions VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Broccoli Raab?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Broccoli Raab:
500 calories of Spring Or Scallions Onions have 1.4 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium, 3 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 1.8 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 68.7 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.