Nutrient Comparison: Spring Or Scallions Onions VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Spring Or Scallions Onions versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Broccoli Raab:
- 1 kilogram of Spring Or Scallions Onions has 2 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spring Or Scallions Onions has 2.6 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.