Nutrient Comparison: Spring Or Scallions Onions VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Broccoli Raab:
- 7 ounces of Spring Or Scallions Onions have 2 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 2.6 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 1.7 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.