Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Young Green Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 6.3 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.9 times more Vitamin A and 1.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Young Green Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Young Green Onions.
- Both Boiled Spears Frozen Broccoli and Young Green Onions contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 14 ounces.