Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Green Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Young Green Onions:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 6.3 times more Vitamin E than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 3.9 times more Vitamin A and 1.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Young Green Onions:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Young Green Onions.
- Both Boiled Spears Frozen Broccoli and Young Green Onions contain similar levels of Calcium, Iron, Potassium and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Young Green Onions provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in one pound.