Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Young Green Onions:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 6.3 times more Vitamin E than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 3.9 times more Vitamin A and 1.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Young Green Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Young Green Onions:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Young Green Onions.
- Both Boiled Spears Frozen Broccoli and Young Green Onions contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Young Green Onions provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 100 grams.