Boiled Spears Frozen Broccoli VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Young Green Onions?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Young Green Onions:
- 300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 4.1 times more Vitamin A and 1.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Young Green Onions:
- 300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Young Green Onions.
- Both Boiled Spears Frozen Broccoli and Young Green Onions contain similar levels of Calcium, Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Fiber and 3.1 times more Protein than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Green Onions offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.