Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 2.7 times more Selenium than Pumpkin Flowers.
- Both Boiled Spears Frozen Broccoli and Pumpkin Flowers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.