Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 2.7 times more Selenium than Pumpkin Flowers.
- Both Boiled Spears Frozen Broccoli and Pumpkin Flowers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in seven ounces.