Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Pumpkin Flowers:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Pumpkin Flowers:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 2.3 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Flowers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in seven ounces.