Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin Flowers?
Boiled Spears Frozen Broccoli VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Pumpkin Flowers:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Pumpkin Flowers:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium, 2.1 times more Sodium and 1.6 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Flowers contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.