Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pumpkin Flowers?
Boiled Spears Frozen Broccoli VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pumpkin Flowers:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 2.6 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.4 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.3 times more Omega 3 and 1.6 times more Protein than Pumpkin Flowers.
Both Boiled Spears Frozen Broccoli and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.