Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pumpkin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin C, 1.2 times more Vitamin E and 80.1 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pumpkin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.