Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pumpkin:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin C, 1.2 times more Vitamin E and 80.1 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pumpkin:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Pumpkin.
- While 7 oz of Raw Pumpkin contain 3 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in seven ounces.