Boiled Spears Frozen Broccoli VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pumpkin:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 74.4 times more Vitamin K than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 9 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pumpkin:
- 100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Selenium and 22.3 times more Sodium than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 3.2 times more Copper, 1.4 times more Iron and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 13 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 100 calories.