Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Pumpkin:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 5.6 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Pumpkin:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in seven ounces.