Nutrient Comparison: Boiled Pumpkin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Broccoli Raab:
- 7 ounces of Boiled Pumpkin have 2.2 times more Vitamin A than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin C, 2 times more Vitamin E and 280 times more Vitamin K than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Broccoli Raab:
- 7 ounces of Boiled Pumpkin have 2.2 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium and 3.3 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin have 1.7 times more Carbohydrate and 5.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 2.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.