Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin?
Boiled Spears Frozen Broccoli VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Pumpkin:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 6.1 times more Vitamin C and 78.7 times more Vitamin K than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Pumpkin:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Sodium than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin contain similar levels of Zinc per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 15 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 500 calories.