Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Oriental Radishes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 132 times more Vitamin E and 19.6 times more Vitamin K than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Oriental Radishes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 12.3 times more Calcium, 37.9 times more Copper, 11 times more Iron, 8.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 19.4 times more Potassium, 11.6 times more Sodium and 7.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 9.7 times more Energy, 4.9 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.