Dried Oriental Radishes have 9.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Oriental Radishes?
Boiled Spears Frozen Broccoli VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dried Oriental Radishes:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 1277.6 times more Vitamin E and 189.5 times more Vitamin K than Dried Oriental Radishes.
Both Boiled Spears Frozen Broccoli and Dried Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dried Oriental Radishes:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Manganese, 2.6 times more Phosphorus, 26.3 times more Selenium, 1.4 times more Zinc and 44.6 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.3 times more Calcium, 3.9 times more Copper and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Oriental Radishes contain similar levels of Iron, Magnesium and Sodium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.2 times more Fiber and 3.8 times more Protein than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.