Nutrient Comparison: Boiled Spears Frozen Broccoli VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Agar Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 38.3 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Agar Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have 11 times more Phosphorus and 2.7 times more Selenium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Agar Seaweed contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.