Boiled Spears Frozen Broccoli VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Agar Seaweed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Agar Seaweed:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.6 times more Vitamin K than Agar Seaweed.
- While 100 kcal of Raw Agar Seaweed contain 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Agar Seaweed:
- 100 calories of Boiled Spears Frozen Broccoli have 10.2 times more Phosphorus, 2.5 times more Selenium and 2.5 times more Sodium than Agar Seaweed.
- While 100 kcal of Raw Agar Seaweed contain 1.5 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Agar Seaweed contain similar levels of Calcium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Agar Seaweed.
- While 100 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Agar Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.