Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Shallots:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 7.3 times more Vitamin E and 22.6 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Shallots:
- 14 ounces of Boiled Spears Frozen Broccoli have 45.4 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.6 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium, 2.5 times more Sodium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 12.4 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 14 ounces.