Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dried Shallots:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 7.3 times more Vitamin E and 22.6 times more Vitamin K than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dried Shallots:
- 1 pound of Boiled Spears Frozen Broccoli has 45.4 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 3.6 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium, 2.5 times more Sodium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 12.4 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Dried Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in one pound.