Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Shallots:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Shallots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 1.6 times more Selenium than Shallots.
- While 14 oz of Raw Shallots contain 2 times more Copper, 2 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 and 1.2 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.