Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Shallots:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Shallots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium and 1.6 times more Selenium than Shallots.
- While 1 kg of Raw Shallots contains 2 times more Copper, 2 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 21 times more Omega 3 and 1.2 times more Protein than Shallots.
- While 1 kg of Raw Shallots contains 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shallots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in one kilogram.