Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Shallots
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Shallots
694g
Raw Shallots have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Shallots?
Boiled Spears Frozen Broccoli VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Shallots?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Shallots:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 12.9 times more Vitamin C, 84.9 times more Vitamin E and 283.2 times more Vitamin K than Shallots.
Both Boiled Spears Frozen Broccoli and Shallots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Shallots:
500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 5.1 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Shallots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 54 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Shallots.
While 500 kcal of Raw Shallots contain 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Shallots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.