Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Copper, 1.5 times more Potassium and 15.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in 14 ounces.