Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Copper, 1.5 times more Potassium and 15.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in 100 grams.