Boiled Spears Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 300 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 18.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 4.9 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Copper, 1.5 times more Potassium and 15 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.