Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 2.3 times more Copper, 1.5 times more Potassium and 15.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in one pound.