Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 4.9 times more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Broccoli Raab:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.3 times more Copper, 1.4 times more Potassium and 11.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.4 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.