Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 4.2 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 23 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.