Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin A per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 4.2 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 23 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.