Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yautia :
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.7 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yautia :
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.7 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 6 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yautia contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy