Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Yautia
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Yautia
510g
Raw Yautia has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Yautia ?
Boiled Spears Frozen Broccoli VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Yautia ?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Yautia :
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 27 times more Vitamin C than Yautia .
500 calories of Yautia have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Yautia :
500 calories of Boiled Spears Frozen Broccoli have 19.8 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 9.5 times more Selenium, 4 times more Sodium, 2.1 times more Zinc and 4.3 times more Water than Yautia .
While 500 kcal of Raw Yautia contain 1.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yautia contain similar levels of Potassium per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7 times more Fiber and 7.4 times more Protein than Yautia .
While 500 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yautia offer comparable quantities of Energy per 500 calories.