Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Yautia :
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.7 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Yautia :
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.7 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 6 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yautia contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Yautia .
- While 7 oz of Raw Yautia contain 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy