Nutrient Comparison: Frozen Broccoli Spears VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Asparagus with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 8.9 times more Vitamin C and 2 times more Vitamin K than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Asparagus with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium and 1.7 times more Manganese than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 4.6 times more Copper, 1.3 times more Iron, 3.2 times more Selenium, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.