Nutrient Comparison: Frozen Broccoli Spears VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Asparagus with Salt:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 8.9 times more Vitamin C and 2 times more Vitamin K than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Asparagus with Salt:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium and 1.7 times more Manganese than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 4.6 times more Copper, 1.3 times more Iron, 3.2 times more Selenium, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Asparagus with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.